I just want to say, I sleep so good now. After I workout and shower, I fall asleep so fast. Before, I would toss and turn and couldn’t get comfortable or I’d be hot- all sorts of things. And when I woke up- I would just want to go back to sleep and I’d spend my day in a haze- lagging – drained – and tired. Now I’m so alert, and when I wake up – I’m up! I’m ready for the day, I’m excited for the day. The days don’t seem as long or as short. I feel like I have the perfect amount of time and energy to match. I don’t feel like everything is a struggle or frustrating. It’s wonderful. I know I’m not as healthy as I should be – but that doesn’t worry me – because I know I’m on my way!
1 thing I noticed, my walks are the same route but depending on the pace they are more or less than a mile (these are with the new app) My old ones were either .96, .89, 1.15… you get the idea. Is that normal? I don’t know but Is my mile – really a mile? How can I find out. I suppose I could average them all out…? Please let me know if you can answer this. I’d really like to know. Thanks!